Interruption Quiz

1. Identify the sources of the biggest interruptions:

   Customers	Emails	Colleagues	Text Messages
   Supervisors	Phone Calls	Subordinates	Unscheduled Meetings

2. Estimate the number of interruptions you have on a typical day and the average time , in minutes, you devote to each interruption.

   # Interruptions	Avg Time	Daily Total

3. Estimate the number of restarts after the interruptions and the average time lost , in minutes, due to each restart.

   # Restarts	Avg Time	Daily Total

4. Estimate the total amount of time in minutes that each of these workflow inefficiencies cost you on a daily basis.

   Momentum Loss	Do-Overs	Distress Manifestations